I’m a fifty-something, nature-loving mum to two young adults, living in the Oxfordshire countryside. I’m currently navigating the rich and often tender transitions of midlife, menopause and an approaching empty nest.

My interest in health and wellbeing has been a constant throughout my adult life. Losing my mum at a young age brought this into sharp focus, shaping how I live and deepening my belief that our health truly is our wealth. 

An advocate of slow, seasonal living, I find joy in the simple rhythms of life - walking in nature, gardening, growing and cooking healthy food and making space for creativity. I have a deep connection with the natural world, rooted in the knowing that we are part of a wider, interconnected whole. In these uncertain times, nature continues to offer me a place of steadiness and solace. 

I’ve always felt drawn to meaningful work that supports others, particularly through life’s more vulnerable and transitional times. My background includes managing the Pet Bereavement Support Service for The Blue Cross and volunteering as a counsellor for Cruse Bereavement Care.
I currently mentor for Nature & Therapy UK, supporting students through their Forest Bathing Training program.